✔️ Sure, you’re going to be able to manage your anxiety in a more useful way, but you’re also going to have a greater capacity to engage in pursuits that improve your life!
✔️ Sure, you’ll spend less time struggling with anxiety, but you’re also going to have more time to create meaningful relationships!
✔️ Sure, you’re not going to be worrying as much about “controlling” your anxiety, but you’re also going to have a clearer vision for the life you want to live!
✔️ Sure, you’re going to be able to better recognize anxious thoughts, emotions, and physical sensations, but you’re also going to become empowered to know what to do with them!